Anxiety & Depression Support
Professional support to help you navigate anxiety and depression. You don't have to face these challenges alone. Secure telehealth sessions available across Newcastle and the Greater Hunter region.
You Might Be Experiencing
Physical & Emotional Symptoms
Feeling overwhelmed by racing thoughts, persistent worry, or a heaviness that makes everyday tasks feel impossible.
Changes in Daily Life
Difficulty sleeping, changes in appetite, or struggling to find joy in activities you once enjoyed.
Impact on Relationships
Feeling disconnected from loved ones or withdrawing from social situations when you need support the most.
Self-Doubt & Worry
Questioning your worth, fearing the worst, or feeling like you should be able to handle this alone.
Signs It Might Be Time to Reach Out
- ✓Feeling overwhelmed more days than not
- ✓Sleep or appetite changes affecting your wellbeing
- ✓Difficulty enjoying things you used to love
- ✓Isolation from friends and family
- ✓Work, study, or daily tasks becoming harder
- ✓Physical symptoms that persist without clear medical cause
- ✓Racing thoughts that are hard to quiet
- ✓Feeling stuck in patterns of worry or low mood
How I Can Help
Using evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other proven methods, I'll work with you to develop practical strategies for managing anxiety and depression. Together, we'll build your toolkit for lasting wellbeing.
Anxiety and depression often affect our closest relationships. If relationship stress is contributing to how you're feeling, we also offer couples therapy to support both you and your partner.